FocusMinder was created by a formerly stressed-out Ph.D. economist who just happens to be a certified yoga teacher (read about her).
Every technique is real world tested to get you back on task quickly.
address common workplace scenarios like mustering confidence to give a presentation or letting go of a disagreement.
offer a variety of breathing practices to help you calm down, release tension, balance your mental state, and release fear.
guide you through visualizations proven to help relax the body and mind - great for transitions from work to home or before bed.
help you tune into the present moment and introduce you to everyday mindfulness in your emotions and thoughts.
FocusMinder is available for free on all your mobile devices.
Don't forget to add to your Windows 10 machine
so you can access the recordings easily at your desk.
You can alsoListen to Some Samples or Read the free Beginner's Guide to Mindfulness & Meditation