Navigating the workday can be mentally exhausting - endless meetings, looming deadlines, and frustrating encounters with co-workers or clients.
FocusMinder's audio recordings help clear your mind of distractions so you are more productive and experience less stress.
They’re short and to the point (many under 3 minutes) and designed to be used on the go during your workday.
FocusMinder was created by a formerly stressed out Ph.D. economist who is also a certified yoga teacher (read about her). Every technique is real world tested to get you back to work quickly.
address common workplace scenarios like mustering confidence to give a presentation or letting go of a disagreement.
offer a variety of breathing practices to help you calm down, release tension, balance your mental state, and release fear.
guide you through visualizations proven to help relax the body and mind - great for transitions from work to home or before bed.
help you tune into the present moment and introduce you to everyday mindfulness in your emotions and thoughts.
Eight popular recordings are available for free. Browse the catalog below.
Follow FocusMinder on social media for stress management and work-life wellbeing tips.
Download and read the free Beginner's Guide to Mindfulness & Meditation for an introduction to the practice and some FAQs.
We'll customize a solution utilizing your intranet or employee learning management system. No custom software to install and manage; no additional employee logins required.
Purchase bulk licenses directly through the app stores. Maintain control over distribution.
Something on your mind?