Navigating the workday can be mentally exhausting - endless meetings, looming deadlines, and frustrating encounters with co-workers or clients.
FocusMinder's audio recordings help clear your mind of distractions so you are more productive and experience less stress.
They’re short and to the point (many under 3 minutes) and designed to be used on the go during your workday.
FocusMinder is a simple and effective gateway into the practice of mindfulness and meditation. It is experiential in nature; you jump right in to practice by listening to the recordings and following along internally.
address common workplace scenarios like mustering confidence to give a presentation or letting go of a disagreement.
offer a variety of breathing practices to help you calm down, release tension, balance your mental state, and release fear.
guide you through visualizations proven to help relax the body and mind - great for transitions from work to home or before bed.
help you tune into the present moment and introduce you to everyday mindfulness in your emotions and thoughts.
FocusMinder was created by a Ph.D. economist who is also a certified yoga teacher. Every technique is real world tested.
Download and read the free Beginner's Guide to Mindfulness & Meditation for an introduction to the practice and some FAQs.
Eight popular recordings are available for free.
Get the app to access the complete FocusMinder library.
Deploy FocusMinder on your organization's mobile devices and desktop machines.
We'll customize a solution utilizing your intranet or employee learning management system. No custom software to install and manage; no additional employee logins required.
Purchase bulk licenses directly through the app stores. Maintain control over distribution.
Something on your mind?